“Alex is one of the most warm and welcoming yoga instructors I have ever taken from. She exudes enthusiasm and has a radiant energy. The cleanse was fun — the group was incredible. She has my highest recommendation.”
7 Days of Yoga
10am every day
Monday - Friday: 60 min yoga + 30 min chat*
Saturday & Sunday 75 min yoga + 30 min chat*
On Demand by 2pm each day
One ‘Rest & Digest’ Sound Bath Meditation
Props needed: Yoga Tune Up Balls, a strap and 2 blocks (suggested)
Bring a journal as we will also have writing prompts for some sessions.
Daily email full of action and writing prompts to enhance your cleanse.
If you can’t stay for the chat, that is okay! I outline a lot in the daily email to help keep you in the loop. The chat sometimes goes over as needed.
Timing-wise, the actual yoga flow begins within the first 10 minutes. Some days will start with a brief writing prompt, meditation, or breath work to focus us for the practice. There is a five minute break between yoga and chat.
Live on zoom, pacific standard time. Available On Demand through July 4.
Beauty truly comes from within. Wanna get beach ready? Sure that can happen. But, the greater gift is how cleansing, staying dedicated and being in community makes us feel inside. This is where we emanate a sense of the light body.
The word 'sangha' is a Pali & Sanskrit term meaning to bring together, as in community.
7 Days of Eating Clean
Choose Your Plan
Start Fresh This Summer
Y’all it’s time to live our lives. It’s time to start fresh. It’s time to feel the gifts of being alive in our bodies and to create a clear channel so that all inspiration can come through. To get started on our journey together, here are a few suggestions to prepare.
Check out The Clean Program and their recommended guide on how to prepare which includes a shopping list for all the foods we will enjoy on our cleanse. As well, they outline a more comprehensive list of foods to avoid.
During a cleanse, we off-load many toxins. Doing a ‘pre-cleanse’ can help this transition. As we reset healthy habits, the body will start to feel more energized.
Bring a journal. We will have daily prompts & suggestions to open up this personal journey. This is a whole body & lifestyle experience. Putting pen to paper brings great clarity.
“The central intention of the Yoga Body Cleanse is Body Love.”
Why Cleanse?
We may not have control over everything, but one thing we can take charge of is our capacity for body love. This is the central intention of our cleanse: Body love. We begin by loving our body even if there are things we want to change about it so it feels healthier. We recognize that a cleanse can be a loving act of self care.
I’ve been doing the Clean Program since 2009. (See my testimonial). I feel great every time I do it. I love that we eat whole foods and I always have enough energy. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing way.
Personally, I can easily slip into old habits without a practice. I’ll reach for too much sugar and wheat in my diet when really I simply want to feel better inside. I know I’m not alone. We don’t just need healthy habits. We need each other. We need community. Let’s do this together.
Love & Namaste,
Alex
“Alex Dawson’s 21 Day Cleanse program was a game changer for me. I also loved the fact that you can “just do you” for the cleanse, so there’s no fear or anxiety to make a change. Eating clean gave me the foundation to live a more healthy life, both mentally and physically. My inflammation went away by eliminating certain foods and I had more clarity and energy. The group dynamic is incredibly supportive and helped me be accountable in a safe space. ”
Registration & Payment
To register, fill out the application below. If signing up with a friend, simply note their name on your application. Having an accountability partner is a great way to deepen our commitment and a fun way to stay connected.
The cost of the cleanse includes the yoga classes and guided curriculum during the week. This does not include cost of food, the Clean 7 kit or supplements you may choose to invest in. Classes will be available on demand each day. The entire cleanse, along with access to our private resource page will be available through July 4th.
“Doing the 21 Day Yoga Cleanse with Alex was nothing short of magnificent. I feel so much stronger, not only in my yoga, but just in life, in breath, in daily things that I bump up against. I have so much less anxiety in general than I did 21 days ago, and my deepest hope is that I can continue to keep this daily practice going for myself having formed this healthy and totally do-able habit of movement every day. I recommend Alex’s cleanse to anyone who needs extra love, accountability, expansion, and growth.”
Schedule
pacific standard time
monday
10am Detox Flow ~ 60 min yoga + 45 min chat
tuesday
10am Fascia Flow ~ 60 min yoga including ‘ball work’ + 45 min chat
Props needed: Yoga Tune Up Balls & Strap
wednesday
10am Detox Flow ~ 60 min yoga + 45 min chat
thursday
10am Fascia Flow ~ 60 min yoga including ‘ball work’ + 45 min chat
Props needed: Yoga Tune Up Balls & Strap
friday
10am Detox Flow ~ 60 min yoga + 45 min chat
saturday
10am Hip Opening Flow ~ 75 min + 45 min chat
sunday
10am Heart Opening Fascia Flow ~ 75 min + 45 min chat
Props needed: Yoga Tune Up Balls & Strap