21-Day Yoga Body Cleanse
Chakra Series
Starts Monday, January 6, 2025
Meet the Body You Love in 2025
This January, awaken to your full potential. The Yoga Body Cleanse: Chakra Series is a 21-day transformative journey that will elevate your energy, deepen your connection to your body, and leave you feeling revitalized. Through powerful yoga practices, nourishing cleansing rituals, and transformative coaching, you’ll create space for clarity, self-love, and renewed motivation.
Imagine yourself feeling lighter as the energetic sluggishness and burnout lifts. Together, we’ll take our yoga practice from the physical into the subtle body. Each day, immerse yourself in a 30-minute chakra-themed yoga practice — one you can do at any time that suits your schedule. Nurture both your body and mind, cultivating balance, clarity, and vibrant energy — your path to a new year, new you!
Flow Through the Chakras
🌟 What’s Included:
21 Daily Chakra-Focused Yoga Videos (30-min):
Explore a new chakra-focused practice each day, creating space for balance and growth.3 Weekly Live Yoga Classes (60-min):
Integrate the week’s chakra focus into a full-body flow (Mondays, Wednesdays, Saturdays).2 Weekly Coaching Calls:
Connect live for ‘Chakra Chats’ on Mondays and Saturdays for deep dives into weekly themes, practical tips, and shared insights.Daily Inspiration:
Receive mindful rituals, cleansing techniques, and tips to nourish your body and clear mental clutter.Accountability & Community:
Stay motivated through our WhatsApp group, connecting with a community of dedicated yogis.
“I feel so much stronger, not only in my yoga, but just in life, in breath, in daily things that I bump up against.
I have so much less anxiety in general. I recommend Alex’s cleanse to anyone who needs extra love, accountability, expansion, and growth.”
21 Days of Yoga
Join us for a 21-day journey of self-discovery and renewal. With daily 30-minute chakra-focused videos, three weekly live classes, and insightful 'Chakra Chats,' you'll align your body, mind, and spirit. Set your intention and embrace this transformative practice.
Schedule
21 DAYS OF YOGA VIDEOS
30 minutes each
New chakra-focused yoga class posted daily at 12:00 AM
Find it in the On Demand section of your portal
LIVESTREAM YOGA CLASSES
60 minutes
Monday 9:00 AM
Wednesday 9:00 AM
Saturday 10:30 AM
COACHING CALLS
60-90 minutes
Monday 10:15 AM
Saturday 11:45 AM
All Livestream classes and coaching calls are Pacific Coast Time
“Alex is one of the most warm and welcoming yoga instructors I have ever taken from. She exudes enthusiasm and has a radiant energy. The cleanse was fun — the group was incredible. She has my highest recommendation.”
Rates
Individual: $299
Join with a Friend: $249 per person
Includes All Access to Livestream Classes through the end of January!
Choose Your Food Protocol Plan
Clean & Clear
No sugar
No wheat
No dairy
No alcohol
No caffeine
14-hour intermittent fasting
Clean & Happy
No sugar
No wheat
No dairy
No alcohol
12-hour intermittent fasting
Clean & Committed
Revitalize with the Clean Program's 21-Day Clean Kit—my trusted go-to for years. Use this link to get $50 Off. Includes Dr. Junger's formulated daily shakes and detox-supporting supplements. Enjoy a tasty mid-day meal (not provided in kit).
Order now for a comprehensive cleanse!
Clean & True
‘You do You’
Commit to healthy food protocols that allow for your specific dietary needs
Let’s Prepare
Feel Great Now
It’s time to live fully our lives. It’s time to start fresh. Embrace the gifts of being alive in your body and create a clear channel for inspiration to flow through.
To get started on our journey together, here are a few ways to prepare and set yourself up for success:
Check Out Our Food Planning & Shopping Blog:
Discover valuable resources from the Clean Program, including a detailed shopping list of foods to enjoy during the cleanse and a comprehensive list of foods to avoid.Ease In with a Pre-Cleanse:
Prepare your body for transformation by easing into healthier habits. A pre-cleanse can help your body off-load toxins gradually, leaving you feeling energized and ready. Simply cut back on some of your biggest toxins.Get your Props: Grab your blocks and a strap for class. For Wednesday livestream classes, we will use myofascial balls. You can order them here or grab two tennis balls and a sock and make your own.
Incorporate Intermittent Fasting:
Consider a 12-16 hour fasting window to support your cleanse and enhance your body’s natural reset.Start Your Day with Warm Lemon Water:
Hydrate and cleanse your system each morning with a simple, rejuvenating ritual.Morning Meditation Practice:
Join me daily on the Insight Timer App for free guided meditations to cultivate mindfulness and set a positive tone for your day.
These simple yet powerful practices will help you feel aligned, energized, and ready to embrace this transformative journey.
“My inflammation went away by eliminating certain foods and I had more clarity and energy. The group dynamic is incredibly supportive and helped me be accountable in a safe space. ”
Meet Your Guide
So, why cleanse—year after year? We may not have control over everything, but one thing we can always take charge of is our capacity for body love. This is the foundation of every Yoga Body Cleanse: Body Love. We begin by loving our bodies as they are — even if there are things we want to change to feel healthier. A cleanse can be a loving act of self-care and self-empowerment.
Cleansing is an excellent way to reignite healthy patterns that reduce inflammation, boost energy, and improve body and brain function.
I’ve been doing the Clean Program since 2009, and every time I do it, I feel amazing. I love that it focuses on whole foods and always gives me enough energy to keep up with my busy life. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing and supportive way.
I know how easy it is to slip back into old habits without a regular practice. When I lose focus or get overwhelmed, I often find myself reaching for sugar and wheat — when what I really want is to feel better from the inside out. And I know I’m not alone in this struggle.
We don’t just need healthy habits; we need each other. We need community to keep us inspired and on track. Together, we’ll support each other, stay motivated, and celebrate our transformations.
I’m here with you every step of the way. Let’s do this together!
I love you. Keep going!
Alex
“The central foundation of the Yoga Body Cleanse is Body Love.”
“Doing Alex’s 21-Day cleanse completely reset my mind and body. I remembered how to prioritize my health again. If I got to the end of the day without doing yoga, I felt off. Like my body knew what it needed and Alex somehow could intuit what that was. Each class felt like it was made just for me.
Having a group that committed made me even more accountable and I felt myself become stronger every day.”
“I lost my baby weight and kept it off.”
“The yoga is amazing and the daily e-mails are profound and inspiring. Alex’s Yoga Body Cleanses are totally transformational! ”
