How to Start Your Yoga Body Cleanse

Welcome to our Challenge!!

Before we step onto the yoga mat for our Yoga Body Cleanse, let's take a moment to gain clarity on what this time together means to you and how we can establish a healthy foundation from the very beginning.

To begin, let's create an anchor for ourselves—a guiding intention that will steer us through this transformative journey. This anchor is the grounding chord of our intention, and its influence will shape the patterns we establish from day one. Are you ready to set a powerful grounding chord—one that resonates with you in an authentic way?

One of the most effective ways to gain clarity is to connect with your intention. Once you've identified what truly matters to you during this challenge, take a moment to light a candle and write down your intention on a piece of paper. Bring this powerful intention with you to your practice, allowing it to infuse each movement and breath.

This is more than just a physical journey; it's an opportunity to align your mind, body, and spirit. Embrace the power of intention, and let it guide you towards a fulfilling and transformative experience throughout our Yoga Body Cleanse.

FOOD PLANNING - please visit our resource for food planning here