Meditation & Sound Bath Series 2024

Hello, Yogi Friends… I have been dreaming of bringing a small group together at my home in Los Angeles for a Mindfulness Series and am thrilled to announce this course I've been developing. Healing is at the crux of all transformation. It allows us to recognize and transform experiences of stress into having a more joyful holiday season.

For the last three years, I have been steeped in study with spiritual giants, Jack Kornfield and Tara Brach. I was drawn to their course to support my own personal practice and to stay inspired as a teacher. I had no idea how much it would impact my life. These teachings are so meaningful right now and I look forward to sharing some with you during our Holiday Healing Meditation Series.

Each week, we will unlock a key to happiness as taught by the Buddha and in the Yoga Sutras. Sessions are 60-90 minutes long. There will be a talk at the beginning, followed by a guided meditation and a period of silence. One of the gifts of having this one in person is that I can include sound healing to close the meditation. This is a wonderful tool to focus the mind and realign the vibrational tone of the body to one of harmony. Following the meditation, we will have a group chat.

Space is limited.

This series is perfect for you if:

  • you are looking for a community of meditators to raise your vibrational tone in your body

  • you have a meditation practice, or you are brand new and curious to develop a meditation practice

  • you would like to learn tools to stay grounded this holiday season

  • you often get stressed out and want to experience joy this holiday season

  • you would like to learn and practice these ancient teachings passed down by the Buddha as a way to transform your life

  • you are interested in exploring how sound vibration can have a profound affect on your nervous system

Schedule: (doors open at 6:40pm) ~ sessions are 60-90 minutes (depending on the length of our chat)

  • Monday, November 11th, 7pm

  • Monday, November 18th, 7pm

  • Monday, December 2nd, 7pm

  • Monday, December 9th, 7pm

$160 | course fee

$55 | single session (providing there is space)