Malibu Morning Retreat

 

Take the day off for Beach Bliss! Slough off residual stress and re-invigorate the senses with natural remedies of yoga, breath, the ocean, and each other. We will have a morning immersion in yoga, meditation, journaling, warm sun, cold plunge (optional) and a crystal sound bath. Simmer in delight as we reset our nervous system and cultivate a seed of inner peace again.

August 4, 2023

9am - 12pm

Point Dume, Malibu

 

It’ll be Like This | On the Beach

  • yoga flow + yin practice

  • meditation & breath work

  • journaling/writing workshop

  • crystal sound bath

  • sangha circle

  • warm sun/cold plunge (optional)

What to Bring

  • bathing suit, sun hat, sunscreen

  • towel + yoga mat

  • umbrella - super nice to have if you like more shade

  • journal

  • snacks

  • yoga clothes for practice

  • something warm just in case

Registration $108

  • Payment in full to reserve.

  • Venmo, Zelle.

  • Special Rate $85 - Returning Yogis or if you join with a friend. (Price per person)

  • Space is limited. No refunds for cancellations or late shows.

  • Parking in the lot is $8 cash only.

  • Arrival 8:45am to allow time to get settled.

Where to Meet

Use this address for GPS: 6800 Westward Beach Rd., Malibu, CA 90265 

Retreat Schedule (subject to some shifting)

9am

  • Welcome & Intention Setting - bring a journal

  • Power Flow + Yin Yoga

10-min break

  • Breath Work & Meditation

  • Sound Bath with Crystal bowls and gong

FAQ

Where exactly do I park?

When you drive to the location, be sure to keep driving to the very last parking lot. There will be a point where you really can’t go any further and you will see the big beautiful rock in the picture shown on this page.

Should I practice on a yoga mat or towel?

That is up to you. Bring an extra towel if you choose to practice on your towel.

Is there a bathroom?

Yes. There is public restroom right where we park which is right next to the beach.

How long is the yoga and everything else?

Plan on the being there for the full 3 hour window. Some may hang out after or go get lunch together. We will start with a meditation and some journal prompts. We move into a full yoga practice (flow + yin). From there, the order of things may shift a bit. We will have another meditation session, sound bath, sangha circle and cold plunge.

Will it be sunny and hot? Or cold and overcast?

No matter what the weather forecast says, bring something light and hat for a hotter morning. Also, bring something in case it’s cool up there. If you are sensitive to sun, consider wearing something light with sleeves.