⧐⧐⧐ Registration is Open! ⧏⧏⧏

Unlock your voice within at our Exclusive Writing Retreat and Somatic Journey for Visionary Women. Join us for a transformative weekend at the luxurious Four Seasons, where your inner self, yearning to be heard, will powerfully emerge and express its deepest truths. Through the synergy of expressive writing, somatic healing, mindful yoga, and breathwork, you’ll connect with your true essence and ignite your creative spirit.

Our "Breathe: Embodied Retreat" uniquely combines the art of expressive writing with holistic practices, designed exclusively for women seeking profound transformation and self-discovery. Embrace this opportunity to answer the call of your inner voice amidst serene and opulent surroundings, alongside high-vibe, soulful creatives.

Dates: Januray 25 & 26, 2025
Location: The Four Seasons, Westlake Village, CA

Retreat Highlights:

• Expressive Writing with Krista Vernoff: Immerse yourself in expressive writing classes led by Krista, a writer in multiple mediums for 25 years, and a teacher and mentor for nearly as long.  Her sessions will guide you through the depths of your creativity and self expression, unlocking new insights and empowering your voice. Expect laughter and tears, and bring a journal and your favorite pen.

• Inner Alchemy with Alex Dawson: Explore "Inner Alchemy: Embodiment through Yoga & Sound" with Alex. This unique journey combines Yin Yoga, Breathwork, Meditations, and Sound Baths to help you break through barriers, integrate your experiences, and connect deeply with your inner self.

• Somatic Healing with Jen Burton Flier: Benefit from the expertise of renowned licensed therapist Jen, who will lead you through transformative somatic healing practices. Her guidance will support you in releasing tension, fostering emotional resilience, and enhancing your overall well-being.

Set against the serene backdrop of the Four Seasons, this retreat offers a sanctuary for personal growth, healing, and connection. Whether you're seeking to rejuvenate your spirit or delve into profound self-discovery, "Breathe" provides the perfect environment to elevate your journey.

Reserve your spot today and embrace a weekend of inspiration, empowerment, and renewal.

Krista Vernoff is an Emmy-nominated and Golden Globe-winning writer, and a Showrunner with a remarkable 25-year journey in the heart of Hollywood.

Starting as a writer and ascending to the helm of some of television's most iconic shows, Krista's career has been defined by hands-on experiences and a commitment to breaking down industry barriers.

As a creative force behind ABC's long-running hit series "Grey's Anatomy" and its spinoff "Station 19”, Krista has left an indelible mark on the television landscape. Her inclusive leadership style, advocacy for equity and diversity, and dedication to creating meaningful, impactful stories have helped shape the industry's narrative.

Beyond her contributions to hit series like "Shameless", “Charmed”, “Wonderfalls”, “Law & Order”, and "Rebel," Krista is known for her thought-provoking essays on Hollywood's culture and her emergence as a prominent voice in the #MeToo movement.

Her company, Trip The Light Productions, founded in 2018 with her husband Alexandre Schmitt, has several projects in development including Reese Witherspoon’s book club pick, “First Lie Wins,” with Octavia Spencer‘s ORIT Productions, and a multicam comedy starring Katey Sagal and Jane Lynch.  Outside of her work in television, she is a screenwriter, an author, a teacher, a playwright, an essayist, and she’s working on her first novel.

A graduate of Boston University's College of Fine Arts, Krista is not just a storyteller—she's a mentor and guide.

Jennifer Burton Flier, LMFT, CEAT, CDWF is a therapist in private practice (Los Angeles/San Francisco) and a senior faculty member with Trauma Resource Institute (TRI). She teaches both the Trauma and Community Resiliency Models with TRI and has traveled extensively in the US and to Northern Ireland to share wellness skills with various groups and cultures. CRM focuses on stabilizing the nervous system, or chasing our inherent resiliency, when we are under stress or triggered by traumatic events. By learning some simple skills and concepts about the body/brain, we can learn to reduce our stress responses, creating more balance and ease in our daily lives.  

Jennifer was licensed in San Francisco and worked with families and children at TALK Like Family Support Center before relocating to her hometown of Los Angeles in 2001. While she now focuses primarily on her work with TRI and private clients in both Los Angeles and the Bay Area, Jennifer previously worked for nine years at Sherman Oaks Hospital PHP/IOP serving adults suffering from chronic mental illness. Currently, her practice centers around a specialization in healing trauma and attachment patterns with teens, adults, couples, and families. Amongst her many trainings post licensure, Jennifer is certified in EMDR, Expressive Arts Therapy and Brené Brown’s Daring Way™ and Rising Strong™ Models. She integrates TRI’s models of TRM® and CRM® into all these modalities. Jennifer has been a featured guest on several podcasts including The Laverne Cox Show, Sluts & Scholars, and Resiliency Within.

More about Jennifer at www.jenniferburtonmft.com
More about TRI at www.traumaresourceinstitute.com

Schedule

Sunday, January 26th

10:00 AM – 11:00 AM
Meditation & Yin Yoga
Facilitated by Alex Dawson

11:00 AM – 12:30 PM
Expressive Writing
Facilitated by Krista Vernoff

12:30 PM – 2:00 PM
Lunch ~ A lovely, healthy lunch

2:00 PM – 3:15 PM
Somatic Healing
Facilitated by Jen Burton Flier

3:15 PM – 3:30 PM
Break & Refreshments

3:30 PM – 4:30 PM
Breathwork Breakthrough
Facilitated by Alex Dawson

4:30 PM – 5:30 PM
Expressive Writing
Facilitated by Krista Vernoff

5:30 PM – 6:00 PM
Closing Session: Integration and Reflection
Group reflection and discussion

6:00 PM
Farewell and Departure