10-Day

Yoga Body Cleanse

CHALLENGE REPLAY

Spring Challenge now available on replay!

10 Days of Yoga

• Yoga Every Damn Day

• On Demand recording will be available by 4pm each day

• One ‘Rest & Digest’ Sound Bath Meditation

• Props needed: Yoga Tune Up Balls, a strap and 2 blocks

• Bring a journal as we will also have writing prompts for some sessions

• Daily email full of action and writing prompts to enhance your challenge

• If you can’t stay for the chat, that is okay! I outline a lot in the daily email to help keep you in the loop. The chat sometimes goes over as needed.

• Some classes will begin with a brief dharma talk & writing prompt or meditation & breathwork to focus us for the practice. There is a five minute break between yoga and chat.

• Live on zoom, pacific standard time. Available On Demand through April 23rd.

Food Protocols ~ Clean & Committed

• No sugar

• No wheat

• No dairy

• No alcohol

• 12 hour intermittent fasting each day

Schedule

Monday/Wednesday/Friday

9am PST

Yoga Flow (60 min) + Chat (30 min)

Tuesday/Thursday

10am PST

Yoga Flow (45 min) + Chat (30 min)

Saturday

10:30am PST

Power Flow + Yin Yoga (75 min)

Sunday

10:30am PST

Slow Flow + Restore (60 min)

• The chat is a special part of the cleanse that will enhance your experience of accountability, inspiration and motivation. It has been a highlight for many past cleansers. I highly encourage you to plan on staying for this as much as you can. Depending on the size of our group, it may go over. If you cannot stay for the chat or it’s not for you, that is okay, too!

• Equipment needed: yoga mat, 2 blocks, a strap and yoga tune up balls.

Y’all it’s time to live our lives. It’s time to start fresh. It’s time to feel the gifts of being alive in our bodies and to create a clear channel so that all inspiration can come through. To get started on our journey together, here are a few suggestions to prepare.

Check out The Clean Program and their recommended guide on how to prepare which includes a shopping list for all the foods we will enjoy on our cleanse.  As well, they outline a more comprehensive list of foods to avoid.

During a cleanse, we off-load many toxins. Doing a ‘pre-cleanse’ can help this transition. As we reset healthy habits, the body will start to feel more energized

We may not have control over everything, but one thing we can take charge of is our capacity for body love. This is the central intention of our cleanse: Body love. We begin by loving our body even if there are things we want to change about it so it feels healthier. We recognize that a cleanse can be a loving act of self care.

Cleansing is also an excellent way to reignite healthy patterns in our body that help fight inflammation, give us energy and help our body and brain function improve tremendously.

I’ve been doing the Clean Program since 2009. (See my testimonial). I feel great every time I do it. I love that we eat whole foods and I always have enough energy. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing way.

Personally, I can easily slip into old habits without a practice. I’ll reach for too much sugar and wheat in my diet when really I simply want to feel better inside. I know I’m not alone. We don’t just need healthy habits. We need each other. We need community. Let’s do this together.

Registration & Payment

Fill out this registration form and then click on the Sign Up Here link below to secure your spot!