Malibu Morning Retreat
Join me for beach bliss! This is a time to slough off any residual stress held in the body. A time to re-invigorate the senses with natural remedies of yoga, breath, the ocean, and each other. We will have a morning immersion in yoga, meditation, journaling, warm sun, cold plunge and a crystal sound bath. Delight the senses as we reset our nervous system and cultivate a seed of inner peace again.
Friday, August 13th
9am - 12pm
Point Dume, Malibu
It’ll be Like This | On the Beach
yoga flow + yin practice
meditation & breath work
journaling/writing workshop
crystal sound bath
sangha circle
warm sun/cold plunge (optional)
What to Bring
bathing suit, sun hat
towel + yoga mat
umbrella - if you like more shade
journal
snacks
yoga clothes for practice
something warm just in case
Registration $85
Payment in full to reserve.
Venmo, Zelle.
Space is limited. No refunds for cancellations or late shows.
Parking in the lot is $8 cash only.
Arrival 8:45am to allow time to get settled.
Where to Meet
Use this address for GPS: 6800 Westward Beach Rd., Malibu, CA 90265
FAQ
Where exactly do I park?
When you drive to the location, be sure to keep driving to the very last parking lot. There will be a point where you really can’t go any further and you will see the big beautiful rock in the picture shown on this page.
Should I practice on a yoga mat or towel?
That is up to you. Bring an extra towel if you choose to practice on your towel.
Is there a bathroom?
Yes. There is public restroom right where we park which is right next to the beach.
How long is the yoga and everything else?
Plan on the being there for the full 3 hour window. Some may hang out after or go get lunch together. We will start with a meditation and some journal prompts. We move into a full yoga practice (flow + yin). From there, the order of things may shift a bit. We will have another meditation session, sound bath, sangha circle and cold plunge.
Will it be sunny and hot? Or cold and overcast?
No matter what the weather forecast says, bring something light and hat for a hotter morning. Also, bring something in case it’s cool up there. If you are sensitive to sun, consider wearing something light with sleeves.