Join the Challenge!
21-Day Yoga Body Cleanse
STARTS JANUARY 8, 2024
“I feel so much stronger, not only in my yoga, but just in life, in breath, in daily things that I bump up against. I have so much less anxiety in general. I recommend Alex’s cleanse to anyone who needs extra love, accountability, expansion, and growth.”
Commitment Leads to Transformation
There are many reasons why we have trouble staying committed. The problem is that we keep writing down lofty goals and signing up for things without enough clear guidance and tangible support. I am here to help you with that. Let’s get started!
21 Days of Yoga
21-Days of Yoga
Class Lengths Vary 30/45/60/75 min
Themed topic discussion after each class to enhance your experience of what it means to cleanse
Props needed: Yoga Tune Up Balls, a strap and 2 blocks
Bring a journal as we will also have writing prompts during the talk after some sessions
Choose Your Food Protocol Plan
Clean & Clear
No sugar
No wheat
No dairy
No alcohol
No caffeine
12-16 hour intermittent fasting
Clean & Happy
No sugar
No wheat
No dairy
No alcohol
12 hour intermittent fasting
Clean & Committed: Clean-21 Kit
Order the 21-Day Clean Kit from the Clean Program for a comprehensive cleanse. This is a doctor formulated cleanse and my go-to program that I have been doing for years. Your kit will include your daily shake packets which have been specially formulated by Dr. Junger. Also, included are supplements that will assist with the detoxification process on your cleanse. In between your morning and evening shakes, enjoy a delicious mid-day meal that includes foods from their elimination diet. Note: the midday meal is not provided in the kit.
Clean & True
‘You do You’ - Commit to healthy food protocols that allow for your specific dietary needs
Feel Great Now
It’s time to live our lives. It’s time to start fresh. It’s time to feel the gifts of being alive in our bodies and to create a clear channel so that all inspiration can come through. To get started on our journey together, here are a few suggestions to prepare.
Check out The Clean Program and their recommended guide on how to prepare which includes a shopping list for all the foods we will enjoy on our cleanse. As well, they outline a more comprehensive list of foods to avoid.
During a cleanse, we off-load many toxins. Doing a ‘pre-cleanse’ can help this transition. As we reset healthy habits, the body will start to feel more energized
“The central intention of the Yoga Body Cleanse is Body Love.”
Why Yoga Body Cleanse?
This is about food. This is about yoga.
And so much more.
We may not have control over everything, but one thing we can take charge of is our capacity for body love. This is the central intention of our cleanse: Body love. We begin by loving our body even if there are things we want to change about it so it feels healthier. We recognize that a cleanse can be a loving act of self care.
Cleansing is an excellent way to reignite healthy patterns in our body that help fight inflammation, give us energy and help our body and brain function improve tremendously.
I’ve been doing the Clean Program since 2009. (See my testimonial). I feel great every time I do it. I love that we eat whole foods and I always have enough energy. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing way.
Personally, I can easily slip into old habits without a practice. I’ll reach for too much sugar and wheat in my diet when really I simply want to feel better inside. I know I’m not alone. We don’t just need healthy habits. We need each other. We need community. Let’s do this together.
“My inflammation went away by eliminating certain foods and I had more clarity and energy. The group dynamic is incredibly supportive and helped me be accountable in a safe space. ”
Rates
Individual $240
Returning Cleansers $180
ADY Members $108
Schedule
Monday 9:00 AM | 30-min yoga + chat
Tuesday 9:00 AM | 45-min yoga
Wednesday 9:00 AM | 30-min yoga + chat
Thursday 9;00 AM | 45-min yoga
Friday 10:30 AM | 30-min yoga + chat
Saturday 10:30 AM | 75-min yoga
Sunday 10:30 AM | 60-min yoga + chat
***all classes are pacific standard time***
“Alex is one of the most warm and welcoming yoga instructors I have ever taken from. She exudes enthusiasm and has a radiant energy. The cleanse was fun — the group was incredible. She has my highest recommendation.”
Choose Your Food Protocol
FAQ’s
How hard is the yoga? I’m kind of a beginner?
All levels are welcome! At the same time, you will need to have facility in your body to hold your body weight in a plank pose and some other poses. You will also need to be able to move from standing to the floor with good ability.
What if I have to miss a class?
This is self-paced challenge. The challenge is to do one class by the end of each day. If you skip a day, what really matters is that you begin again.
Will I be hungry?
One of the primary tenets of this cleanse is to eat when hungry. We also suggest a minimum 12-hour window between your last meal at night and first meal in the morning. This is to assist your bodies digestive process. In the beginning, you may feel some hunger if your body is accustomed to having a lot of sugar.
Will you provide a meal plan?
While we do not assign a set menu of meals, we will provide resources to find good recipes during the Yoga Body Cleanse program.
Do I have to do the Clean Kit from the Clean Program?
No. You can simply follow the clean eating protocols if you prefer.
What are Yoga Tune Up balls? Why do I need to order them?
These are myofascial massage therapy balls. We will use them in several classes. While we are cleansing, we move toxins in the body. Working with the fascia in yoga allows us to have a deeper experience of the cleanse. So, yes. Get your balls!