YOGA ONLINE
Transform your life with a practice that you can depend on and go to at any time. The ADY community is a place for live classes, or to dip into an on-demand video at your convenience. The ADY mission is to cultivate health, healing, and happiness as a collective. Yoga is more than just sweating in a stress position, the practice connects us to our bodies and to one another. You might even let a smile emerge… as I sneak in an arm balance you didn’t see coming.
Connecting is what it’s all about, y’all. Wellness begins with we.
Join the ADY Community Today!
New Year, New You
21-Day Yoga Challenge
Starts Monday, January 6, 2025
New Years Yoga Retreat
Cabo Corrientes, Mexico
December 28 - January 4, 2025
“Completely transformational… I’d like nothing more than for others to have a similar experience. Truly, Alex Dawson’s retreat was an amazing experience – one that I would like to hold onto throughout my life as I’ve never felt so relaxed and peaceful.”
Missed out this time? Be the first to know!
Dream Big Yoga
Retreats
Join our VIP List here and get early access and the best deal on all retreats!
Free Meditation on Insight Timer
Featured Class On Demand
20-min Flow
Lake Atitlan, Guatemala
“Loved this flow! It was a great break in my day, and I felt like I was right there with Alex.”
Free Yoga Flow
30-Min Flow
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Yoga in the Park
Saturday 8:30am
$25
Join our Private Invite List here
Pan Pacific Park | Los Angeles, CA
“Alex is incredible and beyond welcoming and this group has such a community feel!! There’s nothing like doing yoga outside too — this park is gorgeous and has plenty of parking. This is a must do for anyone!!”
