21-Day Chakra Series Food Planning Pre-Cleanse Prep
Dolomites - October 2025 Dream Big Yoga Retreats
About Alex Contact Coaching Corporate Favorite Things Malas Meditation Power of 8 Pricing Yoga in the Park
 
 
 
 
 
 
 
 
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Yoga Online

Transform your life with a practice that you can depend on and go to at any time. The ADY community is a place for live classes, or to dip into an on-demand video at your convenience.  The ADY mission is to cultivate health, healing, and happiness as a collective.  Yoga is more than just sweating in a stress position, the practice connects us to our bodies and to one another. You might even let a smile emerge… as I sneak in an arm balance you didn’t see coming.

Connecting is what it’s all about, y’all.  Wellness begins with we.

Join the ADY Community Today!

 
 
 

Dolomites Alpine Yoga
Retreat

 
 
“Completely transformational… I’d like nothing more than for others to have a similar experience. Truly, Alex Dawson’s retreat was an amazing experience – one that I would like to hold onto throughout my life as I’ve never felt so relaxed and peaceful.”
— Sarah M.
 
 

21-Day Yoga Body Cleanse

 
 
 
 
 
 
 
 
 
 
 
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Free Meditation on Insight Timer

 

Start your day with clarity and improve focus through a gentle body scan designed to release tension and enhance mindfulness. By activating key areas of the brain, you'll boost inner balance and calm, leaving you refreshed and centered. Ideal as a morning meditation or an evening reset.

 
 

Featured Class On Demand

20-min Flow
Lake Atitlan, Guatemala

 
 
 
“Loved this flow! It was a great break in my day, and I felt like I was right there with Alex.”
— Jennifer T.
 
 

Free Yoga Flow

30-Min Flow
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Yoga in the Park

Saturday 8:30am

$25

Join our Private Invite List here

 
 

Pan Pacific Park | Los Angeles, CA

Note: Canceled 3/1/25

 
“Alex is incredible and beyond welcoming and this group has such a community feel!! There’s nothing like doing yoga outside too — this park is gorgeous and has plenty of parking. This is a must do for anyone!!”
— Isabel M.